I KNOW MY ABS ARE UNDER HERE, SOMEWHERE!

I’ve never been more amazed by the human body and what it’s capable of before now. After having triplets almost 10 weeks ago, I stop and look at our little miracle babies everyday and wonder how the hell they all fit in my belly. I’m only 5.4” so not really the ideal body type to be having multiple babies. But, I did, and I managed to birth three very healthy babies, totaling an impressive 7kgs between them (plus 3 placentas which would take the total up to around 10kg!)

4 Friday, August 7, 2015 Emily

MOTHERS MILK SMOOTHIE

Now I’m not a lactation expert by any means, but I am breast feeding 3 babies so I have been doing my research on how to increase my milk supply. There are lots of things you need to do in order to increase your supply, such as get heaps of rest (yeah right!), drink lots of water and eat extra calories – basically, looking after yourself!

Aside from looking after yourself (which isn’t always easy to do when you’re looking after little ones), you can also treat yourself while boosting your milk supply. This is one of my favorite Smoothie recipes that I have created based on ingredients that are all said to increase lactation, and it’s delicious!

1 Tuesday, July 7, 2015 Emily